Recipe - Microwave Veggie Quiche With Brown Rice Crust
INGREDIENTS:
-2 cups cooked brown rice
●1 egg white
●1 tablespoon fresh parsley , chopped
●1/4 teaspoon garlic powder
●1/4 teaspoon season salt
●1 cup thin sliced red onion
●1 cup asparagus spear
●1/2 cup carrot
●1 teaspoon
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