2/3 CUP OF SHREDDED COOKED CHICKEN, 1/3 CUP OF CHOPPED ONION, 1/3 OF SWEET PEPPER, 1/3 CUP OF CELERY, 1/3 CUP OF CARROT, 1 EGG, 11/2 CUP OF COOKED BROWN RICE, 1 TBS OF COOKING OIL, 1 TSP OF MINCE GARLIC, 1 TSP OF COOKING WINE, 11/2 TBS OF SOY, A SPRINKLE OF BLACK PEPPER, 1/2 TSP OF SEASAME OIL.
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